Qigong teaches you
to use your mind, body, and spirit together to unblock energy and balance
Yin and Yang energy in the body.
We are formed by
two kinds of Qi–Yin and Yang. Yin means something female, passive, and
spiritual; Yang means something male, active, and physical. Examples
of Yin would be woman, water, and earth. Examples of Yang would be man,
fire, and sky. Yin and Yang energy must be in a good balance. Colds,
arthritis, tumors, etc. are simply the symptoms of the imbalance of
Yin and Yang. This imbalance creates energy blockages.
Once a blockage
is formed, energy cannot flow freely in our energy channels. These energy
channels run throughout the body to keep it fully functioning.
We have many energy
channels in our body. There are twelve main channels and eight reservoir
channels. Each channel serves a specific purpose. The main channels
carry energy to wherever energy is needed in the body. Extra energy
in the main channels flows to the reservoir channels. The body draws
on energy in the reservoir channels when the main channels run low.
Blockages in the
main and reservoir channels prevent energy from getting to all parts
of the body. Body functioning slows down or stops, and we feel sick.
If we want to get
well, we have to remove those blockages and open channels. This rebalances
the Yin and Yang energy.
We remove blockages
and open channels when we take medicine and/or practice Qigong and other
exercise. I recommend that you look at Qigong as complementing medicine,
because western medicine can serve you well in many ways.
Qigong exercise
and Qigong meditation are active and preventative ways to heal the body.
Medicine is a passive way to heal the body. Both approaches play an
important role, but Qigong can potentially heal the body more effectively
and perfectly.
A perfect healing
heals the body physically, mentally, and spiritually. Traditional healing
techniques primarily help the body physically. Qigong opens the door
for holistic, perfect healing of the body, mind, and spirit. Sicknesses
usually start from the Yin energy, the spiritual energy. As Yin blockages
grow, we feel symptoms in the physical body. We call it sickness. My
Chinese ancestors developed the techniques of Qigong to help unblock
Yin energy. Today, western scientists have documented that Qigong can
help heal the body more completely with less pain, less stress, and
less anxiety.
For more
information visit the Spring
Forest Qigong website.
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