Six Factors
that Block Qi
by Master Chunyi Lin
1) Emotion
Unbalanced emotion is the biggest cause of the blockages in the body.
Chinese medicine tells us that overexcitement and excessive happiness
causes damage to the heart energy. Anger and anxiety damages the liver
energy. Fears damage the kidneys. Sadness and depression damage the
lung energy. Too much thinking and mental work damages the stomach and
pancreas.
When a person gets angry, for example, the automatic chemical activities
of the body cause energy to collect in the liver. If this energy is
not removed from the liver, a blockage gradually forms and our liver
becomes sick.
Let’s look at how over-happiness would cause damage to the heart. When
a person is very excited, the energy heats the heart first. Excess energy
travels up to the brain. Once the energy gets into the brain, it is
not easy to get it out, because the channel between the torso and the
head is very narrow. Just like an overfilled balloon, an energy explosion
could result in a stroke or heart attack.
Our ancient wisdom asks us to stay calm all the time to keep the Yin
and Yang energy in a good balance.
2) Nutrition
Food has Qi.
Everyday we eat two or three meals plus snacks. When we do not eat
healthily, our body’s energy gets out of balance. Additionally, spicy
food is not good for the liver, acidic food is not good for the stomach,
and sweet food is not good for the heart.
Try to eat things locally produced, because the body and nature are
one. We live on land with the plants. The plants grow well because of
the harmony between their energy and the energy of the land. When we
eat food produced locally, our body ingests the optimal Qi we need to
live on this land.
3) Changes of the Weather and the Seasons
The earth rotates as it revolves around the sun to give us days, nights,
and different seasons. When the weather or the seasons change, the energy
frequency of our body may not be in harmony with the frequency of the
weather or season. That’s why we see:
• As spring comes, many people get liver problems
• As summer comes, many people get heart problems
• As fall comes, many people get lung problems
• As winter comes, many people get kidney problems
Through practicing Qigong we automatically adjust our energy to the
changes of the weather before a blockage occurs.
4) Environment
Environment, of course, is very important to our health. This includes
influences such as pollution and Feng Shui, a study of energy from the
earth, sun, and moon. We must manage those influences harmoniously to
make a good and healthy place for living.
Feng Shui shows us how different parts of a building have different
energy. Each object has its own magnetic field and energy frequency
that positively or adversely influences our body’s energy. We adjust
by arranging furniture in an optimal location and direction so that
the frequency of the energy from these objects meets the frequency of
our body’s energy. As an example, it is best not to place a mirror facing
your bed, because the mirror’s energy is too invasive and will affect
your sleeping quality.
We can change the energy of our house and environment by practicing
Qigong, which strengthens our body’s magnetic fields. If your body’s
magnetic field is stronger than that of your house or other aspects
of your environment, nothing can affect your energy. Instead your energy
will affect everything and everyone around you. Your family will benefit
by your energy as will your pets–animals are sensitive to energy. Even
at work, different people will be attracted to you, because they feel
safe being with you. They need your love energy, and because your energy
is so comforting, they will not make trouble for you.
5) Wrong Medication
Medication helps many people with their sufferings. At the same time,
other problems related to wrong prescriptions, side effects, and inaccurate
diagnoses often develop.
Side effects, alone, can be deadly. The Journal of the American Medical
Association reported that in a recent year 105,000 patients died in
hospitals from correctly prescribed and properly administered medication.
6) Injury
All injuries block Qi including cuts, carpal tunnel syndrome, sprained
ankles, torn muscles, broken arms, and contusions.
For more information visit
the Spring
Forest Qigong website.
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